>>7359
>Almsot seems like it can be pretty much "any" physical activity.
It's really about the energies behind it. The physical activity matters as much as it guides and invokes energies.
There were many tales where demons and fairies danced in visions or in magical scenarios. That dance is an actual energy work. They guide and merge with the energies. They do not dance like "humans" so they can do an activity which is between flirting and sex.

As my body awakens I am feeling the correct stretches that let the energies flow through the body. The movements don't matter but the energies. If I go and do the same movement while I absentmindedly shift into a wrong mindset I always pull something or cause sharp pain within my body. If the energies do not put the body in the perfect tension and relaxation levels where the energy circuits can flow properly then it just causes problems. The body needs time to align.

I don't even know how my energies look to outsiders anymore. Not to mention my practice is evolving constantly. They might change completely the next day.