This is only a brief guide about what I gathered. To deeper knowledge of why I am saying this all, you'll'ave to research on your own. This practices are designed to outcast most defficiencies known by wizkids away (muh brainfog, restlessness, etc), exceptuating only those given by genome:

>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest and wealthiest meats are white fish
>do you like nuts? They are still acidifiers...
>learn your ayurveda body type (dosha) and how to regulate it

If you want quick results, these are the shock therapies:
>fasting regularly (the body must slowly develop its ability to detox or adversities a.k.a "detox crisis" are to be faced. The same on mucusless diet.)
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth