Sometime last year, during one night while I was sleeping, I got lucid and saw a gray colored hand with long fingers in front of my face, I'm not sure how many of fingers it was, possibly 3, it was comming out of a mist and I could not see anything inside it then it went away. I was in my room in that astral level(?) where things are almost the same as the physical and I was terrified, a few moments of walking around the house while shaking in fear and I woke up. I'm glad that I don't have memories(or they are blocked) of whatever made me terrified tbh. Most of my interactions with aliens seem to happen at that astral level for some reason, I assume its the closest astral level to the physical.

Also in a couple of dreams I met some aliens that claimed to live somewhere close to me, they had a UFO that was disguised as a black car and they needed help walking or standing up, some had to be carried, they were friendly and had a yellowish brown skin were hairless and if I remember correctly their big eyes had pupils and irises the same color as their skin, I think they weren't used to the gravity of earth. I treated them as friends as if I already knew them. In another dream one of them turned into one of my ideal girls and wanted to fugg I guess but I was worried that it was actually a male and it told me something about genders not really being a thing for them or something like that.

There was also the meeting with a part grey girl in other dreams, I was really scared of her when she was in her real form, but she put on a nice "blue human girl" suit once and after doing the deed with her I went to the bathroom and looked in the mirror(still in the "dream"), my eyes had bright blue irises and the sclera were black, also she seemed to have gong(?) that went into my body, is it normal for aliens to have gong? or was that the result of tantric deeds?