Sunflower 02/19/2022 (Sat) 00:24:35 Id: 72d2a5 No.876 del
>>874
There are other mudras not on this chart which I use a lot: Brahmari mudra and Jnana mudra are good, look them up if you're interested. For the second one, it's a variation of Gyan mudra where you place the tip of the thumb on the first knuckle of the index finger instead of the fingertip to change from "focus" to "knowledge".

Pran mudra in the chart is good for general purpose charging, it can work well for just breaking open blockages. Do it for say 30 min with a partner for a really good effect. Eyes closed and head slightly upwards, observe your breathing.