>>920
>the grey remote might be an easier way to change yourself physically
I wouldn't call that shape-shifting, it can theoretically do anything, but the remote itself is tied to the race which it originated from. Hence the black version of it is tied to our human form, while the grey is subordinate to the grey protoform (taller slim humans with no hair on the sides of the head). Greys used this technology to change gradually into insectoids with ant-eyes, as well as the smaller green little men version, but that's about as far as it goes. It's DNA finetuning.

I've used their programs for muscle growth which has an effect but rather minor, it won't make you athletic if you're the leptosome type for example (pic related).
I asked them for a program to increase hip and shoulder joint mobility and that has worked very well in combination with exercises for this purpose.
Aside from that you're better off using the remote to change energy flows and mental constitution imo. Shape-shifting is race-shifting, it means creating an entirely different body.