>>967
https://yogainternational.com/article/view/a-beginners-guide-to-mula-bandha-root-lock

This was placed pretty much in front of me when I was browsing the web two days ago. I've tried this before but never had much result because of insufficient details. This article did it. If you need autistic instructions to get started, apply the same method of tensing the muscles for the pelvic floor, abdomen and neck, going from back to front until you locate the middle, then balance all three places until an energy starts rising. It will activate parts inside your body which are harder to grasp at first.