Sunflower 05/01/2024 (Wed) 18:14 Id: 62af79 No.7648 del
>>7647
>If someone made a thread about progressing in weight lifting
... and that person said:
"I'm trying to deadlift 200kg, I just started 2 weeks ago and I can't find any method that works. I want to be able to do this in 2 weeks. Do not respond if you haven't gone from the couch to deadlifting 200kg."

That's how you sound.

I've literally explained to you two times now that it's a process you go through gradually - with references to several sources for how to get there.

>but I want to lift 200kg next week!
No, fuck you.