10/20/2024 (Sun) 17:15
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>Cholesterol levels could be slashed by eating these 4 foods, NHS says
<1. Oily fish, like mackerel and salmon
<2. Brown rice, wholegrain bread and wholewheat pasta
<3. Nuts and seeds
<4. Fruits and vegetables.
https://www.getsurrey.co.uk/news/health/nhs-cholesterol-levels-food-30183537