NEET
11/01/2023 (Wed) 06:29
No.763623
del
>>763608I start a new weight at 3x7, then increase to 3x8, 3x9 and then 3x10. Once 3x10 is comfortable I increase the weight by 2.5kg and start back at 3x7 reps and then the cycle continues until I am at 3x10 and ready to increase weight again.