NEET 03/30/2024 (Sat) 04:32 No.834202 del
>>834201
Something like this is fairly easily for a beginner taking 15 minutes:
https://youtube.com/watch?v=g_tea8ZNk5A [Embed]

It is 30 to 45 seconds of repeated movements in each sequence with breaks between each to prepare for the next. There is nothing too excessive compared to other ones requiring constant movement.