• B Vitamins: Rich in thiamine (B1), riboflavin (B2), niacin (B3), and folate/folic acid. Refined white breads are typically fortified to replace nutrients lost during milling.
• Iron: Found naturally in whole grains or restored through mandatory enrichment in white flour.
• Calcium & Minerals: Supplies moderate amounts of calcium, phosphorus, magnesium, selenium, and manganese.
