Bert
09/19/2026 (Sat) 18:54
No.121833
del
09/19/2026 (Sat) 18:54
No.121833
del
>>121830
>One of the things Navarro strongly advises against is doing the aforementioned training session at altitude. “When I’m at altitude, I avoid indoor trainer workouts. Instead, I take a bath at 42 to 43 degrees,” Tim explains. “The plan is to sit in the bath for forty minutes, though I’ve never actually managed that—even though I do try to get as close to that duration as possible.”
>One of the things Navarro strongly advises against is doing the aforementioned training session at altitude. “When I’m at altitude, I avoid indoor trainer workouts. Instead, I take a bath at 42 to 43 degrees,” Tim explains. “The plan is to sit in the bath for forty minutes, though I’ve never actually managed that—even though I do try to get as close to that duration as possible.”