Bert 01/08/2026 (Thu) 13:51 No.58774 del
>>58773
That sounds strange, like your base metabolic rate is 1000kcal lower than mine or something heh. If I were you I'd eat normally for a week but measure and weigh everything, count the calories and actually see what you are getting right now. Then if your weight is stable at that you know your expenditure and can easily make adjustments.