My workout yesterday >>58810
80 minutes long, some 30 minutes of z4/z5 efforts
Estimates:
>11 eggs
>921 kJ total work
>880 cal
If my math is correct that means me personally burned 880 cal and 2700 kJ
I would also need to eat something like 200 grams of carbs

Finnbert's 800 grams of carbs equate to something like 3200 calories which equates only to some VERY big rides.
I think this is starting to make some sense