Buddhists teach about some type of meditations. Usually their meditations include calm/patience, not moving the body and with eyes close. At some point in their teachings, they explain how to reach a different type of thinking: High level thinking (enlightenment).
Meditation (if done correctly) is scientifically proven to be beneficial for humans. We recommend it with posture/s that you feel comfortable, for example: Sitting in a comfy couch. We think that can be good for analysis, problem solving (intelligence), self-knowledge, advanced reasoning (awesomeenlightenment) and much more.
