>>861 >>879

The harmonious and calm movements of Tai chi (and similar practices) seems to provide well-being and vitality to the human body, specially for old people.

https://youtube.com/watch?v=cEOS2zoyQw4 [Embed]
https://youtube.com/watch?v=enk0bOv-gF8 [Embed]
https://youtube.com/watch?v=OPcZlXYcdMA [Embed]
https://youtube.com/watch?v=HOO2fDebA6o [Embed]

Related topic: Exercise >>879

---Attributes:
calm: https://godscommunity.boards.net/thread/160/calm
practice: https://godscommunity.boards.net/thread/193/actions
well-being: https://godscommunity.boards.net/thread/105/
vitality: https://godscommunity.boards.net/thread/105/
body: https://godscommunity.boards.net/thread/107/body