>>49063
>I know people that eat chicken nuggets daily and are perfectly healthy
Some people are genetically blessed and can deal with the onslaught of seed oil.

>>49063
>How much do I have to consume for this to actually matter
It differs, person by person. If you are healthy and have a healthy body fat percentage, I'd suggest just doing the easy things (e.g., switch to healthier oils/fats at home, avoid commercial salad dressing that is loaded with seed oil).