>>32716
>salt mixtures, like salt with spices
Yeah I forgot about those, I just think of them as spices. Those are too much for me, they make everything taste the same.
>cured products
I see. And plenty of videos of it apparently.
>cooked/smoked meat (tried to ask online translator for this term
Probably it is, we call the same in Hungarian. Cooked, smoked. Which is weird since traditionally it's either/or, but these are both.

>Going radical and dropping salt at all looks too crazy though.
As far as I know sodium is needed for the osmosis of the cell walls. It regulates the flow of water and nutrients in, and waste out. Something along these lines.
Meanwhile the body loses salt constantly both with peeing and sweating, so salt input matters, especially during summer.