>>19274
>3 big compounds that I generally do (PPL), at the intensity I do them, not only would I take like 9 hours to work out
yeah you do way less volume and way less intensity per muscle group
I am just doing this to get over the initial hump of DOMS in as many muscle groups as I can so I can start doing PPL again
kinda hard to do PPL 6d/week right off the bat since you work out on monday and then by tuesday youre still exhausted and on thursday youre still hurting
boring class time