>>116364
Exactly THIS.

Ever since I quite trusting the corrupted medical establishment around a decade ago I realized I am a lot healthier than I once was when I did regularly see a doctor. They'll do anything to "find reasons" to put you on drugs these days, even when completely unnecessary. My opinion is as long as you eat healthier foods and consume less sugar and don't engage in bad unhealthy habits (like binge drinking and smoking) then you should be just fine. You also need to keep well hydrated and make sure you are properly nourished with essential vitamins and minerals (you can find supplements if needed). Ever since I abandoned the whole "medical" system I rarely ever get sick these days and when I do my immune system recovers relatively quickly.