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10) Stock up on off grid emergency medical supplies and first aid items. Many will be nearly impossible to acquire after the collapse kicks in. Specifically look at prescriptions (including antibiotics), ivermectin and antiseptic supplies such as povidone iodine. Related: Natural News is launching a new telehealth partnership that gives you access to licensed doctors who can write needed prescriptions where medically necessary: https://naturalnews.com/telehealth

11) Maintain your physical fitness with cardio and strength training, to be ready for the harsh physical realities of surviving a collapse (and working a garden). Bone density is essential for resilience and survival. Stamina will be required for the heavy physical demands of “collapse living.” Anything you can do right now to increase strength, endurance and bone density will pay off in the years ahead.

12) Practicing living without electricity. Although a total power grid failure may never occur, we do expect regional, intermittent outages that could instantly plunge many areas of the country into darkness. Without electricity, water pumps stop working. Gas stations shut down. Retail establishments cannot function. Refrigerators and freezers halt, and air conditioning grinds to a halt. There are ways to live without electricity, but none of them are convenient or easy. Plan to deploy solar charging devices to provide trickle charges for small electronic devices such as cell phones and flashlights, but also plan for local cell towers to stop functioning for extended periods.

https://www.naturalnews.com/2023-06-20-twelve-things-you-can-do-resilient-against-collapse-famine-nuclear-war.html