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Source: Westcott, “Resistance Training Is Medicine”
Video: World-famous neuroscientist Andrew Huberman warns that GLP-1s like Ozempic can not only make you apathetic but also induce “ROBUST MUSCLE LOSS” and lower your metabolism.
“Now they have a smaller but FATTER body with a LOWER metabolism, and the cycle can continue.”
This side effect DOES NOT show up on Ozempic’s FDA label, despite trial data showing semaglutide users lose 13.9% of their lean mass when taking the drug.
So yes, you lost weight. But you also lost muscle. That means your metabolism went down the drain, and your odds of keeping the weight off on your own went right down the toilet with it.
This is why Ozempic users who go off the drug regain the weight right back.
Weight training for about 20 minutes per session, two to three days a week, has the opposite effect. It shreds that fat and ADDS muscle.
Just 10 weeks of this regimen typically adds about 3 pounds of lean muscle, raises resting metabolism by 7%, and burns off about 4 pounds of fat.
You also look much healthier, and unlike Ozempic, the results don't vanish the moment you stop.
Source: Westcott, “Resistance Training Is Medicine”
https://x.com/VigilantFox/status/2103685054547300453

The Vigilant Fox @VigilantFox - Video: Gavin Newsom finally admits closing beaches during COVID was “insane,” and Bill Maher says he should have figured that out WHEN IT MATTERED!
He adds Newsom's COVID rules were the exact OPPOSITE of what should have been done.
Closing beaches was just the start:
• Banned singing at church