Also I find that when analyzing yourself or really anything at all it's hard to avoid the pitfall of "tunnel thought" by which I mean taking the first idea that comes to mind and just kind of running with it, taking it in a straight line to the very end of the cognitive railway and reaching a quick and easy conclusion, having only added shallow rationalizations and justifications on the way, as opposed to stopping at each station and considering the different ways in which that train of thought can branch out, often by finding flaws in your thinking like preconceptions or biases. The latter approach while entirely possible requires deliberate conscious effort, quite a bit of it too, at least in my experience