>>1165
>At what level of practice are you? In my experience you need to slowly build up the transformation effectiveness to reach a "burst" for this to be possible, and it takes some dedication.
I see. To be honest I'm not advanced at all and almost don't practice.
>But you have to be able to feel in the body how and where your energy is free, high, low, or blocked and start at the place you can make daily improvements.
Welp, I'm no good at feeling this kind of stuff, it seems that I'm getting forcefully purified.