>>5026
>I quit on the 2nd day
I haven't used the "magic 101" exercises so I can't say anything about those in specific, but the general approach should still be relevant as discussed in this exchange:

>>5003
>I wasn't able to do my yoga breathing exercises up until now because shortly after posting I got a strange cough which hindered me from being able to continue the exercises. Now I'm starting again. A thing I noticed while doing simha kriya is when holding the breath at the end until the oxygen starts to run out and the tension or tingling arises (from the need to breath in again) in the body and you do the final exhale then you can rise up the tingling like a big energy rush through the entire body. No idea if it does anything but it's interesting and so far I can tell it only happens during simha kriya.
>>5004
>I've used it this way, if I understand your description right. If you can do this with other yoga is perhaps just a matter of your personal affinity for that pose.
>>5007
>I think it's that most people don't grasp just how much focus, strain and pain has to go into these exercises before they give results, that's why they won't get results. They mindlessly try a few times, feel nothing and conclude "it doesn't work".
>>5008
>Yeah Simha Kriya was the first breathing exercise I picked up when you shared it and it took me around 3 to 4 months until I only started to notice that energy sensation