>>6765
>prolonged fasting?
I do "prolonged night fasting" which means daily extension of the period of not eating naturally. If you count the hours from last meal before bed to breakfast, then add on that, you are still fasting but sleeping most of that time. I do this to activate the fat cells which only happens if you don't eat for 7 hours. So normally I eat first meal at 1 - 2 pm, but other than that I don't count calories or anything. Benefits I guess are better apatite and a being able to get rid of "sweet addiction" because if you don't eat for a number of hours you start thinking about regular food rather than sugar. Now I can just eat some hard bread with zucchini and feel that's fine for a snack, where earlier I'd eat chocolate and cookies every day.