>>918
I believe the grey remote might be an easier way to change yourself physically, but I haven't done that and don't know what's your goal with shapeshifting, I'd go for the remote if I wanted small changes but I have no idea how to achieve something like going full werewolf.

>It is fairly straightforward for a practitioner possessing free will to become highly adept at manipulating the astral in ways that can intimidate even huge spirits and egregores.
Could you elaborate here on how one might go about doing this?