Add one single serving yogurt (with fruit not that gay plain shit, and no goat yogurt you heathen mongoloid) to a blender.
Peal a small chunk of ginger and turmeric root. Throw that in and don't question it, trust a Bear ffs.
One raw egg goes in, no shell obv. Stop worrying, 1 in 10,000 eggs will kill you, this one won't. I mean look and smell it first unless you're just dumb.
One peeled banana, do I have to say peeled? 24% of Americans are retarded so forgive me if you're not.
Small handful of frozen mixed berries, get that in there. You do have a freezer right? Idk what they cram in those tint euro apartments.
Small amount of powdered green tea and gensing tea. Yes, yes, do it.
Grind that all together to a smooth consistency. It's prolly gunna be loud.
Pour into your favorite cup? Glass? I use a mug because it's slightly more than a large glass.
