>>1522

First realize all your food farmed on modern industrial farms now has the nutritional value of sawdust.

Second I will have to up my protein intake a lot to make gains and I don't intend on drinking powder.

For the next couple months I will be having my standard diet modified to increase protein, in the end of August I will have to tra.nsition to a significantly higher protein intake. I will attempt to modify my diet first but if that's too many calories to get enough protein then some things will have to be cut.

Lo there do I see my gains. Lo there do I see my protiens and my fats and my carbohydrates. Lo there do I see the line of bodybuilders, back to the beginning.

https://youtube.com/watch?v=O5KH3y34rZ4 [Embed]

Lo, they do call to me. They bid me take my place among them, In the halls of the gym! Where the brave may live forever!”