Oh lord of the gainz, we pray to you on this, your holiest of days, the leg day.

Oh lord, lest we be developed with skinny legs, lest we suffer from weak knees, we prey to you to bless us with trunks of ironwood, strong and ripped, able to press a car out of a parallel parking space.

For this blessed day we celebrate in your name.

Today the sermon will revolve around rewriting your routine:

As with anything in life, do what works, abandon what doesn't. After your cycle break you must reconsider the exercises that are working and those that aren't and replace those that don't with new and fresh exercises. Concentrate on something that you want to improve on.

Your soreness should be minimal after a week, but present otherwise, do not let a day pass without feeling the gainz. This is your goal, make me proud.