Bear 11/27/2023 (Mon) 19:31 No.2599 del
>>2596

Good, good.

I'll be re-writing the workout routine for maximum shoulder and shoulder PT, on day 2. So it'll be pull, shoulder/triceps, and legs in a 45/35/20 format or so. That way day 1 you're all amped up and ready to go, you don't feel like day 2 is going to punish you and leg day is a cakewalk, but still enough to get sore for a few days.