Alice
01/14/2024 (Sun) 22:54
No.3047
del
Leg day tomorrow.
We've neglected lunges to the gym machines until now. So no progress there. It's one of those exercises that look easy but are surprisingly hard. Do you use additional weights?
Not sure what the current max is, will test tomorrow. But it's far less than 3x10 done properly. Maybe 3x5 we'll see.
Sat gym day was weird btw, there was nobody, nada. One guy just left when we arrived and we were alone for almost an hour. A flock of people came before we left. Not bad, better than too many people but it was host-tier being all alone. At least nobody turned off the lights and locked the door while he was in plain sight. That's progress.