>>3078
Nono, the really scary thing is it wasn't any groaning or moaning but hight-pitched sudden yells like someone being whipped or tortured with hot needles. Fucking insane.

Btw your routine is supposed to be carried out on 3 consecutive days while we currently make a 1-2d break between each gym day, simply because it works like this time-wise. We'll see if we can change this in March, right now gym days will be on halt for a month because we'll be the fuck outta Europe now. Will have to live with body-weight exercises and maybe some canisters as improvised dumbbells. Also will take a heavy stretch band with us. There should be plenty of exercise but it will be mostly cardio / endurance. Body will probably lose even more weight.