>>3090
>You're doing it right if you're still sore on the 4th day after the workout but not sore on the 5th so a GGGOO schedule repeating is the fastest cycle you want.
Yes, that makes sense.
Soreness has almost completely gone away though. I'm slowly increasing weight but slowly. There's definitely something going on. Butterfly really sucked and hurt at the beginning, did it twice 3x10 today with more weight and it wasn't a problem.

Well that's it for a while now, it will be interesting if there's some regression until we're back in a month. Not that there's a lot to regress. Weight and body fat is exactly the same as almost a year ago.