>>3164

Freaking misclick...

Feeling great, I feel like a slight improvement on legs, shoulders are feeling great, back is perfect.

Biceps increased 40cm to 42cm bc I know u r inch averse, but that's 16 strong American inches in July and 16.5 strong American units.

You have to take bodyfat percent into that and I'd say I'm slightly below 19% now. Not great yet. I want probably 18 or so. I think T my biggest my guns were 17 at 15-16% bodyfat. They were like you could feel a baseball in there. Rn it's 3/4 baseball.

Gonna hit that again this year though, it's going well. At 195 with 17's I'll look pretty slim and ripped.