>>3252
>Kazakh
yes i'm borat from kazakhstan and look like pic related lol

>>3257
shoulder is still a mystery to me and i'm a bit afraid or injuring something in there. i do the shoulder rotator cuffs exercise with a resistance band or the cables but i wouldnt know other exercises for medial deltoids than standing dumbbell lateral raises but i havent given it much thought. more ideas are always appreciated.