Weight loss Bear 03/07/2024 (Thu) 20:26 No.3418 del
I've lost 7-8 lbs in 2 weeks which is insane. Knowing that a starvation diet is at max 1 lb per day, to have this unhealthy level of weight loss means I'm at least at 1/2 of my daily caloric needs then at 1300 calories.

Imagine I could really eat three 800 calorie meals when I only eat a 550 and 750 meal now. That would be wonderful but I'm doubtful. I will easily be at my goal in a number of days so I will start slowly eating more on Friday.

I am shocked frankly. When I was eating 1800 calories I lost only 1/2 lb per week but at 1300 I suddenly lose 3-4 lbs a week? It doesn't make any sense.