Bear 04/12/2024 (Fri) 16:15 No.3913 del
>>3910

Friday/Saturday yeah.

They exercise different muscles so it's no issue. I could technically do all in one day but I don't have 3.5 hours together before the place gets busy.

I will be changing this again in a little while because I'm nowhere near sore even though I'm still gaining. It's an odd problem to have.

Still can't do bench without shoulder pain, will try again next cycle.