>>1004030
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>In contemporary society there are so many tempting and alluring habits, foodstuffs, chemicals, conveniences, and diversions that it is not at all difficult to find oneself led astray from a life of health, strength, and proper protection of the self. >Soon both mental and physical health can be in a state of ruin without our awareness of the gradual process. If an individual is constantly sucking in clouds of nicotine-laden smoke, pulling in nosefuls of
chemical dust for recreation, indulging in unbalanced eating and drinking habits, and looking for all the shortcuts to avoid physical action or taking on physical training routines that are detrimental to the body, it is absurd for him to study self-defense against external attackers.
>This person’s most dangerous enemy is himself.
I have met the enemy, and he is one lazy fat fuck.