I asked chagpt about how sleep deprivation alters personality, and in reply it somehow described my entire personality, citing a number of studies:
>Sleep deprivation consistently increases neuroticism - people become less emotionally stable:
>Irritability
>Mood swings
>Anxiety
>Emotional reactivity
>Difficulty regulating frustration
>
>Agreeableness decreases - after poor sleep, studies find people are more likely to:
>Be impatient
>Show less empathy
>Misinterpret others' intentions
>Have more interpersonal conflict
>Be less cooperative
>
>Extraversion often decreases - people who are sleep deprived often report:
>Less energy