NEET
07/02/2026 (Thu) 05:37
No.1009569
del
>>1009566
Did you do some warmup squats first? The final mass isn't as important as progressively warming up.
eg for 200lbs (90kg) working sets, the progression would be sometthing like:
2x5 45 lbs (Bar)
1x5 80 lbs (10 5 2.5)
1x3 120 lbs (35 2.5)
1x2 160 lbs (45 10 2.5)
5x5 200 lbs (45 25 5 2.5)
Did you do some warmup squats first? The final mass isn't as important as progressively warming up.
eg for 200lbs (90kg) working sets, the progression would be sometthing like:
2x5 45 lbs (Bar)
1x5 80 lbs (10 5 2.5)
1x3 120 lbs (35 2.5)
1x2 160 lbs (45 10 2.5)
5x5 200 lbs (45 25 5 2.5)