>>995618
>>995622
I don't think theres anything wrong with carbs. If anything I suspect the failure of the lunch was that I didn't have enough carbs before it so I spiked hard. Usually this doesn't happen but usually I have more carbs at smoko. I think I'll try to normalise on a larger smoko and potatoes at lunch for the lower GI. I might also try to lay off the caffeine pills a bit. Low carb high protein isn't the solution to the post-lunch crash in my experience, thats just big cortisol propaganda. I need more fruit and honey but I am broke until Tuesday. I wanna turn my gut into a human blast furnace