>>77791
I do get some exercise, typically yard work and landscaping, sawing and chopping up firewood for the harsh winters we have. I take care of a couple dozen chickens and their coop which requires labor. I'm not fat or anything. You are correct about gut health though, which is why I also include Kimchi in my diet. Kimchi is simply formented garlic, green onion, korean chili pepper and cabbage. The fermentation is incredibly healthy for your gut and digestion and helps keep your body slim. I eat a small bowl of Kimchi three to four times a week.