>>77648
Fruit has nutrients and vitamins for sure, but it's not the go-to for health due to the amount of sugar fruit contains. In fact, if you are prone to diabetes or have issues with high blood sugar, or even a fatty liver, fruit is something you actually want to avoid. Green vegetables are far more healthy, offering a no carb no sugar diet. Same with fish and eggs.

I'm not at all saying you should not eat some fruit. What I am saying is you should not consume tons of it because you are overloading yourself with sugar, same as if you were drinking soda beverages. Moderation is key with carbs and sugar. Too much becomes unhealthy.

I have fatty alcoholic liver disease and diabetes and what keeps me alive is sticking to a no carb, no sugar Keto diet. My meals consist of meat, vegetables, fish, eggs and nuts. Sometimes oatmeal or grits. On seldom occasions, only as a special treat, a nice buttery garlic seafood pasta dish or meat & potatoes but only about once a month. I avoid sweet food like a plague. The only sweet substitute I will add to some dishes is organic honey. I do this with ginger tea. Because I have a fatty liver I have to get plenty of Omega-3 fatty acids (fish, cod liver oil substitutes) and I use a lot of garlic for dinner dishes. Both help reduce the fat build-up in my liver, so will drinking ginger tea occasionally. Beet root powder is also something I use to increase healthy blood circulation and reduce blood sugar. I'll mix beet root powder with some water and chug it down. It reduces symptoms of diabetes and helps detox arteries. Cooking cabbage is great for gut health, I'll mix some bacon, onion and fennel seed with it to make it taste good.

>>77651
Yah fatty liver disease and diabetes is all about how you treat your body and what you choose to consume. If you consume junk your body starts treating you as junk. Biggest problem is people complain they can't afford healthy food but they'll order doordash/fast food all the time. If they can afford that they can easily learn how to cook good meals and afford real food.

>>77662
The government has no morals, we don't even need biblical history to prove that. Just look at all the horrors of the last couple centuries alone. Governments can never be trusted, they ALWAYS betray the people they rule over, ALWAYS.

>>77650

>it's not the go-to for health due to the amount of sugar fruit contains. In fact, if you are prone to diabetes or have issues with high blood sugar, or even a fatty liver, fruit is something you actually want to avoid.

if that was true, how many years of only eating fruit (according to whatever your holybook is) would it take on average to get diabetic then and how would i know i am? i have no idea how diabetes feels like so i'm not sure how to check if i have it.

>>77651

unless you are an incredible athlete who keeps the body moving all day i would imagine a diet like you describe would make you feel tired a lot.

what you demand from your human digestion system to work off this load is reckless. dense and dry, you better chew your food real good and drink lots of fluids to help your digestion make this herculean dry cement load you are putting through your pipes pass through without complication.

the one thing that could drastically improve your health i believe would be fasting but with such dense food you can't even fast for too long.

I KNOW I AM NOT BUT IF I WAS YOUR HEALTH ADVISOR I'D TALK TO YOU FOR HOURS ABOUT HOW YOU SHOULD TRY TO ONLY EAT HALF THE WEEK AND FAST THE OTHER HALF. just to get some deep cleaning going for you and then potentially you would balance your input output and things would stop getting worse for you.

>>77652
>river of wine

i drank nothing but grape-juice for 14 days. i wanted to do longer but it was poorly timed, i felt it was too cold outside to do it, originally i wanted to go for months.

grape juice is a trip, i kept pooping despite not eating anything solid and just consuming liquid grape juice that i slowjuiced from real fresh grapes. people don't know their bowels are filled with poop so that they could stop eating solids but still poop solid for 40 days or longer, sometimes way longer.

>>77670
>but they'll order doordash/fast food all the time

i never installed the app. just don't do it. don't even try it out one time to see what it is like, don't step into the consumer trap, don't let them rope you into the gourmet-disease-healthcare subscription. it is too much convenience for a mortal to handle, it can not help but seduce the weak.

>>77792
>don't let them rope you into the gourmet-disease-healthcare subscription

don't become a victim of the icecreamparlor-doctorsoffice-chemo industrialcomplex

>>77791
I do get some exercise, typically yard work and landscaping, sawing and chopping up firewood for the harsh winters we have. I take care of a couple dozen chickens and their coop which requires labor. I'm not fat or anything. You are correct about gut health though, which is why I also include Kimchi in my diet. Kimchi is simply formented garlic, green onion, korean chili pepper and cabbage. The fermentation is incredibly healthy for your gut and digestion and helps keep your body slim. I eat a small bowl of Kimchi three to four times a week.

>>77810
>I do get some exercise, typically yard work and landscaping, sawing and chopping up firewood
sounds good, i wish i could do that but i am still living in an inner city chickencoop even though i have been craving more rural life.

>for the harsh winters we have.

winter is such a burden but also quite the challenge that requires growth. anatomically humans even from northern climates are not adapted enough to comfortably endure winter; the heavy lifting is done be technology. it's hard to be a fruit eater in a cold place because fruit cools the body so much, this makes me wonder about the monkey days. maybe pre-human monkeys who half-lived on trees sit in the tree on a hot day and eat ripe fruit during the hottest parts of the day as to benefit most from the cooling effect.

not being nomadic and moving with the comfortable climate and being tethered to a place that gets very cold for part of the year increasingly looks unappealing to me as i age.

>I take care of a couple dozen chickens and their coop which requires labor.
having chickens around is probably crazy, i have no idea what they are like yet. if i did believe in protein and animal products i think i'd go for chicken eggs from selfraised chicken too. i know too much to eat that glue though, this (mostly) clean digestion that i am going after is too desirable and difficult to maintain of a combo to break it with protein.


>I'm not fat or anything. You are correct about gut health though, which is why I also include Kimchi in my diet. Kimchi is simply formented garlic, green onion, korean chili pepper and cabbage. The fermentation is incredibly healthy for your gut and digestion and helps keep your body slim. I eat a small bowl of Kimchi three to four times a week.

i don't want to discouraging you from trying this in the least, i have not tried it but i expect the benefit from it to be too small to matter. most people are so full of undigested matter and so behind on their digestive system running clean, what difference does it make if the microorganisms are slightly more able to work, they are still only using teaspoons trying to carry off a mountain of mud. every benefit you might get from slightly improved activity remains meaningless in the face of your bowels remaining glued and the inevitable consequence of suffering that result from it.

if you did not have a mountain of glue being caked to your bowelwalls, those fermantation microorganisms might actually do help in increasing absorption but as of now they barely make it through glue mountain to have much of any absorption (in the worst case that is).

ill be honest, I usually forget fruit exists

>>77816
>having chickens around is probably crazy, i have no idea what they are like yet.

Chickens fall victim to other wildlife predators very easily, such as snakes, racoons, fox, coyotes, chicken hawks, etc. You have to make sure they are in a well protected area if you allow them to move around. It is also labor intensive to take care of more than a dozen at a time. They need 50 pounds of hen scratch and 50 pounds of crumble to eat every month. You need to make sure they have access to 20+ gallons of clean water every single week. You have to go collect the eggs every other day.

Chickens are also prone to ticks, chiggers, fleas and lice. You need to get fully suited up and wear mud boots to go into the chicken coop and throw down a mix of coop refreshener, sodium bicarbonate and diatomaceous earth to keep the pests and bugs away, every other month. Worse, you need to clean the coop twice a year and it is an absolutely disgusting job. You're sweeping up dead bugs, old grain, crumble and mounds of chicken shit, having to dump it by the hundreds of pounds out in the woods or a secluded area.

>>77816
>i have not tried it but i expect the benefit from it to be too small to matter. most people are so full of undigested matter and so behind on their digestive system running clean

Well this is exactly the reason so many Koreans eat Kimchi in the first place. You'll notice the difference in your bowl movements within days. It helps flush your gut and intestines. You'll feel worlds better when you start to eat Kimchi on a regular basis, however you have to get passed the very strong spicy fermented taste. It's extremely potent and not everyone can handle raw fermentation of the garlic and green onion.

>>77836

kimchi is on my radar because some say it helps to deal with microplastic but since i find the taste too hard to bear (same with sauerkraut) i am thinking about trying kimchi in capsule form. though i still think what i have is better.

>Well this is exactly the reason so many Koreans eat Kimchi in the first place. You'll notice the difference in your bowl movements within days. It helps flush your gut and intestines.

there is a way to measure if this makes a significant difference. if you drank nothing but fresh apple juice (like 4 liter a day) you would not add digestive load but still ingest enough calories not to starve. digestion continues because the bowels of most people are filled with half-digested stuff and you would continue to poop for many days. i heard the number of 40 days on average until no more poop comes out. if kimchi really did help, i would expect the number of days to be significantly shorter then 40. if it took 35 days then i would say the effect of kimchi matter but only a little. if it took 30 days i would say the effect matters. if it took 25 then i would say it helps a lot.

>You'll feel worlds better when you start to eat Kimchi on a regular basis, however you have to get passed the very strong spicy fermented taste. It's extremely potent and not everyone can handle raw fermentation of the garlic and green onion.

i already feel good from all the stuff i am doing but i am keeping an eye on kimchi.