>>77836

kimchi is on my radar because some say it helps to deal with microplastic but since i find the taste too hard to bear (same with sauerkraut) i am thinking about trying kimchi in capsule form. though i still think what i have is better.

>Well this is exactly the reason so many Koreans eat Kimchi in the first place. You'll notice the difference in your bowl movements within days. It helps flush your gut and intestines.

there is a way to measure if this makes a significant difference. if you drank nothing but fresh apple juice (like 4 liter a day) you would not add digestive load but still ingest enough calories not to starve. digestion continues because the bowels of most people are filled with half-digested stuff and you would continue to poop for many days. i heard the number of 40 days on average until no more poop comes out. if kimchi really did help, i would expect the number of days to be significantly shorter then 40. if it took 35 days then i would say the effect of kimchi matter but only a little. if it took 30 days i would say the effect matters. if it took 25 then i would say it helps a lot.

>You'll feel worlds better when you start to eat Kimchi on a regular basis, however you have to get passed the very strong spicy fermented taste. It's extremely potent and not everyone can handle raw fermentation of the garlic and green onion.

i already feel good from all the stuff i am doing but i am keeping an eye on kimchi.