>>77816
>i have not tried it but i expect the benefit from it to be too small to matter. most people are so full of undigested matter and so behind on their digestive system running clean

Well this is exactly the reason so many Koreans eat Kimchi in the first place. You'll notice the difference in your bowl movements within days. It helps flush your gut and intestines. You'll feel worlds better when you start to eat Kimchi on a regular basis, however you have to get passed the very strong spicy fermented taste. It's extremely potent and not everyone can handle raw fermentation of the garlic and green onion.