>>79982
>If it works for you that's good. For me unfortunately, it's either booze or sedatives.

what else are your mental health efforts, tell me i will respond in good faith only.

i think the biggest mistake people do in mental health is not consider themselves the ultimate authority and try to fix themselves through their own experimentation. don't let yourself be seduced by typical group behavior and hoping for some expert to fix you, you have to be the expert!