Bert
09/02/2026 (Wed) 18:21
No.118148
del
>>118143
yes 2bh any physical activity zonder mobility training fucks up flexibility big time
I do some basic stretching after every ride and some foam rolling later, if I don't do either for a couple days all hell breaks loose.
What I'm currently struggling with his tight pecs which fucks with my upper back because my pea brain did not realize lifting equally fucks with mobility if you don't do anything
yes 2bh any physical activity zonder mobility training fucks up flexibility big time
I do some basic stretching after every ride and some foam rolling later, if I don't do either for a couple days all hell breaks loose.
What I'm currently struggling with his tight pecs which fucks with my upper back because my pea brain did not realize lifting equally fucks with mobility if you don't do anything