Bert
02/10/2026 (Tue) 13:48
No.64130
del
02/10/2026 (Tue) 13:48
No.64130
del
>>64120
It's a surefire way to tell a "coaching plan" is AI made, look at that fucking stupid threshold/sweetspot volume. Nobody should do 2x12min ftp or 2x20min sweetspot or 3x10min tempo, that does absolutely fuck all to progress your fitness.
Anyway, Finland loses again in biathlon, two 4th places today.
It's a surefire way to tell a "coaching plan" is AI made, look at that fucking stupid threshold/sweetspot volume. Nobody should do 2x12min ftp or 2x20min sweetspot or 3x10min tempo, that does absolutely fuck all to progress your fitness.
Anyway, Finland loses again in biathlon, two 4th places today.