Bert
03/06/2026 (Fri) 14:16
No.68843
del
03/06/2026 (Fri) 14:16
No.68843
del
>>68842
Wrt. seed oils "much worse" is rich, since all our high-quality outcome data points to more seed oil consumption being better. Them being bad is another American podcast bro grifter invention with no basis in reality. Olive oil, canola oil, soybean oil, sesame oil etc. are all great for your health, and I'd argue canola oil is number one because most people are in need of more PUFAs. As for unprocessed animal products (esp. red meat, fatty cuts), they are also linked to increased CVD risk and certain cancers, whereas substituting them with processed plant-based alternatives like tofu has been linked with better health outcomes.
Wrt. seed oils "much worse" is rich, since all our high-quality outcome data points to more seed oil consumption being better. Them being bad is another American podcast bro grifter invention with no basis in reality. Olive oil, canola oil, soybean oil, sesame oil etc. are all great for your health, and I'd argue canola oil is number one because most people are in need of more PUFAs. As for unprocessed animal products (esp. red meat, fatty cuts), they are also linked to increased CVD risk and certain cancers, whereas substituting them with processed plant-based alternatives like tofu has been linked with better health outcomes.